5 Rules for Healthy Fitness

Why we women always have problems with our weight.

It;s rediculous, but even the most skinny girls always have problems.

I go on aerobics and there are 2 skinny girls who go there to become thinner. Funny, but once I asked one of them, why you want to become more thinner when you are already only bones.

She said: oh look at me there is fat on my but.

HM, I started thinking maybe I need glasses? Maybe there is something wrong with my eyes? But no, there is nothing wrong with my eyes I am sure. But there is a big problem with that girls brain.



We dont need to be very thin to look great. We just need to be moderate.

Because fat is the first step for many diseases.

So start today healthy life and stay beautiful.

1. Choose the problematic places on your body and work on them.

2. Do not eat before and after trainings. Minimum 2-3 hours

3. Try to listen to cheering music during exercises this will help to work more active

4. Drink water

5. Think about something good, about how you lose grams and how healthy you will go home after today's training